Services
Whether you're looking for a reset or ready for a deep dive, I offer two levels of 1:1 support to help you achieve your health goals.
A Clear Path to Feeling Like Yourself Again
This work is designed to feel doable. Most clients come in tired, frustrated, and unsure what to eat anymore — and start noticing steadier energy and fewer symptoms early on. As we go, you’re not just following a plan — you’re learning how to fuel your body, adjust when life gets busy, and (finally) maintain your progress without extremes.
The goal isn’t perfection. It’s confidence, consistency, and a way of living that actually lasts.
3 Month Rebalance Package
Through a comprehensive intake process, I will develop a highly personalized nutrition, lifestyle, and (if needed) supplement protocol designed to reduce symptoms and restore balance. This package is fully tailored to each client.
Includes:
In-depth initial consultation (~60 minutes)
Personalized nutrition, lifestyle, and supplement protocol
Strategic check-in sessions over 3 months
Unlimited messaging support throughout the program
Detailed health history review and symptom burden assessment
Food and mood journal analysis
Personalized resources, including recipes, meal ideas, grocery guidance, lifestyle tools, and curated educational resources
Professional-grade supplement discount
Ongoing protocol refinements as progress and needs evolve
Final progress review and next steps planning
6-Month Gut Health Restoration Package
Utilizing advanced functional testing, paired with an in-depth intake process, I will develop a strategically targeted supplement protocol designed to restore gut health, reduce inflammation, and support long-term health and vitality. In addition, clients will receive highly personalized nutrition and lifestyle protocols that will support them as they work to restore gut health.
Includes:
Gut microbiome and food sensitivity testing:
(1) GI-MAP (Gastrointestinal Microbial Assay Profile by Diagnostic Solutions); optional retest not included in package price
(1) MRT (food sensitivity Mediator Release Test by Oxford Biomedical Technologies)
In-depth initial consultation (~60 minutes)
Interpretation of functional lab results + targeted nutrition, lifestyle, and supplement protocol
Strategic check-in sessions over 6 months
Unlimited messaging support throughout the program
Detailed health history review and symptom burden assessment
Food and mood journal analysis
Personalized resources, including recipes, meal ideas, grocery guidance, lifestyle tools, and curated educational resources
Professional-grade supplement discount
Ongoing protocol refinements as progress and needs evolve
Final progress review and next steps planning