Services

Whether you're looking for a reset or ready for a deep dive, I offer two levels of 1:1 support to help you achieve your health goals.

6-Week Reset

Perfect for those seeking a focused, foundational plan to get back on track and build momentum.

Includes:

  • 1 x 75-minute initial consultation

  • 1 x 60-minute personalized protocol review

  • 2 x 45-minute follow-up consultations

  • Detailed health history review

  • Food + mood journal analysis

  • Nutritional health questionnaire assessment

  • Body burden assessment

  • Personalized resources (recipes, books, snacks, grocery lists)

  • Access to professional-grade supplement discount

  • Unlimited text/email support

  • Free protocol updates as needed

12-Week Deep Dive

For those ready to dig deeper, create long-term change, and receive extended support with more accountability.

Includes:

  • 1 x 90-minute initial consultation

  • 1 x 60-minute personalized protocol review

  • 5 x 45-minute follow-up consultations

  • Detailed health history review

  • Food + mood journal analysis

  • Nutritional health questionnaire assessment

  • Body burden assessment

  • Personalized resources (recipes, books, snacks, grocery lists)

  • Access to professional-grade supplement discount

  • Unlimited text/email support

  • Free protocol updates as needed